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The American Heart Association's updated 0–100 cardiovascular score now includes sleep — and new French cohort data show how few adults actually land in the 'high' zone.
Researchers are pairing continuous metabolic data with computational stand-ins of you. For the looksmaxing crowd, it's a glimpse at how prevention — and aesthetic upkeep — could get truly bespoke.
A major Herz review reaffirms that Mediterranean eating, structured movement and smoking cessation move the endpoints that matter — a useful corrective in the GLP-1 era.
A massive Japanese cohort study tracked the exact moments adults quit — or started — drinking, and watched their LDL and HDL move in opposite directions.
Two 2025 preclinical studies hint at where this class is heading — longer-acting molecules, beta-cell-protective stacks, and the first real challengers to semaglutide's throne.
Native GLP-1 vanishes from your bloodstream in minutes. A fatty-acid tail turns it into a once-weekly shot — but the same trick that buys time also makes the drug harder to manufacture.
Two 2025 papers connect how we eat — and when — to the metabolic stress pathways behind a stubborn form of heart failure. The science is promising, the certainty is not.
Two new studies reframe the conversation around metabolic health in later life — pointing to skeletal muscle, mitochondria, and medication choice as the quiet variables that matter.
A major European Heart Journal review reframes excess weight as a driver of the heart's biological aging itself. The implication: weight reduction may be less about preventing one bad day and more about extending healthy years.
A 2025 systematic review maps where plant-based eating moves the metabolic needle — and where the evidence still thins out. Here's what a busy 40-year-old should actually take from it.