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Two new military-medicine reviews converge on a practical playbook: lift to sustain performance, and use vitamin D plus smarter programming to keep injuries from derailing it.
Four military training studies translate into a sharper playbook for serious lifters who want to keep training — and stop leaving gains on the physio table.
A 40-week randomised trial of an automated, individualised prevention system points to a future where injury protocols adapt to the athlete — not the other way around.