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A new analysis of more than 7,500 older adults suggests very high HDL — long sold as the 'good' cholesterol — may track with lower cognitive scores. Here's what tired parents need to know about their own labs (and their parents' labs).
A new post-hoc analysis tracks inflammatory and immune markers in adults with type 2 diabetes for two years on a carb-restricted, ketogenic plan — and the signal goes well beyond blood sugar.
Endocrinologists are quietly rewriting the rulebook — treating diabetes, fatty liver, and heart disease as one slow-burning inflammatory story. Here's what that means for the rest of us.
A new mouse study reframes the molecule behind your burning legs as a messenger, not a metabolic leftover — and hints at why intense training keeps outperforming easy cardio on the metrics that matter.
New meta-analyses suggest the metabolic-drug story is moving past the scale — toward measurable inflammation reduction and stacked cardiorenal protection. Here's what that actually changes for a 40-year-old.
A once-daily oral GLP-1, fresh data linking the class to lower lumbar disease risk, and a network meta-analysis hinting at a nuanced colorectal cancer question. Here's what the moderate evidence actually says.
A new narrative review suggests the intensity of your training — not just whether you sweat — may sculpt the gut bugs that govern metabolism. The evidence is early, but intriguing.
A new randomized trial suggests a year of structured exercise after weight loss boosts the body's own appetite-quieting GLP-1 — something the injectable drugs don't appear to do. Here's what that means for anyone serious about keeping the weight off.
A new peer-reviewed review argues the panic over muscle loss with weight-loss drugs may be missing the point. The real question is whether your muscle still works — not what the scale partitions.
A new NHANES analysis suggests a simple index pulled from a routine CBC — the Systemic Immune-Inflammatory Index — tracks with mortality risk in metabolic syndrome. Here's what it is, and what it isn't.