Longevity
Heart-Healthy Habits Slow the Epigenetic Clock — But Not All Equally
A new Korean cohort study ranks which of the eight cardiovascular health pillars move the biological-age needle most — and the answer differs by sex.
longevity
Longevity
A Blood Test That Sees Alzheimer's Coming — Years Before Symptoms
A new analysis of plasma biomarkers suggests a simple blood draw may flag who is heading toward Alzheimer's while there is still time to act. The evidence is promising, not definitive.
Longevity
Stress, Sleep, and the Fat Between Your Muscles: Three Studies on Aging Well
Three population studies point to the unglamorous middle layer of healthy aging — where perceived stress, sleep architecture, and muscle composition quietly shape what comes next.
Supplements & Compounds
Sulforaphane and Curcumin: Two Plant Compounds Geroscience Is Watching
A new study suggests sulforaphane sharpens the body's response to exercise in older adults, while a quarter-century of curcumin research keeps circling the same translational wall: bioavailability.
Longevity
Could Eating a Little Less Slow Down Ovarian Aging? A Monkey Study Says: Maybe.
A three-year rhesus macaque experiment hints that moderate caloric restriction may protect parts of the aging ovary. It's early, it's preclinical, and it's genuinely interesting.
Longevity
Your Biological Age May Be Loading the Dice on Your DNA
A new UK Biobank analysis suggests that how fast you're aging on the inside can amplify the genetic odds of diabetes and heart disease — and measuring both may sharpen the picture.
Medical Research
What Smoking Still Costs Your Eyes — A New Meta-Meta-Analysis Quantifies the Damage
A synthesis of 16 systematic reviews puts hard numbers on a soft truth: the cleanest longevity move you can make for your vision is still to quit.
Longevity
What a Century-Old Cave Salamander Might Teach Us About Slow Aging
Researchers have mapped the first full transcriptome of the olm, an amphibian that lives more than 100 years in the dark. The early findings hint at how some animals stretch a lifespan — and why human biology might one day borrow the trick.
Longevity
Rapamycin vs. Metformin: What a New Vertebrate Meta-Analysis Actually Found
A 2025 analysis of 911 effect sizes asked which of longevity medicine's two favorite molecules truly mirrors dietary restriction. The answer reshuffles the conversation — carefully.
Medical Research
Inheriting Resilience: Could a Parent's Mitochondrial Stress Make You Live Longer?
A new worm study suggests that mild stress in one generation can leave longevity marks on the next. The mechanism is fascinating — and the leap to humans is still a long one.