Protocols
Nutrition as the Missing Half of GLP-1 Therapy
A new review argues the drugs only do half the work. The other half — protein, symptom management, and a maintenance plan — happens on the plate.
weight maintenance
Metabolic Health
After the Shot: What Actually Holds Weight Off When You Stop GLP-1s
A small real-world study suggests older, cheaper anti-obesity pills may help preserve much of the weight loss achieved on a year of GLP-1s — a practical lifeline as access and prices stay volatile.