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Two 2026 studies move the Med-Diet story from epidemiology toward mechanism, pointing to mitochondrial microproteins and a reshaped gut microbiota as plausible reasons the pattern protects the heart and brain.
A major Herz review reaffirms that Mediterranean eating, structured movement and smoking cessation move the endpoints that matter — a useful corrective in the GLP-1 era.
A new review reframes the world's longest-lived communities through the 'exposome' — the cumulative environmental, microbial, and social inputs that quietly shape how we age.