VO2max

Wellness Technology

Beyond the Treadmill ECG: Why Cardiopulmonary Exercise Testing Is the New Standard for Health-Optimizers

A 2025 review argues that AI-augmented CPET — measuring how your heart, lungs and metabolism work together — should replace the classic stress ECG as the default deep evaluation. Here is what that shift actually means for your calendar.

Performance

Aerobic Capacity Is Brain Capacity: How VO2peak Tracks With White-Matter Health

A new lifespan MRI study links higher cardiorespiratory fitness to cleaner white matter and fewer brain lesions — a moderate-evidence case that training your engine trains your wiring.