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A new randomized trial is testing whether reshaping the full day — not just the workout — can prevent recurrent strokes. A parallel Japanese dataset reveals the hidden forces shaping how much we actually move.
A new diagnostic study and meta-analysis put sex-specific handgrip thresholds on the table for 8–11 year-olds, extending a longevity proxy adults already obsess over into childhood.
A new wave of 2025 research suggests GLP-1 and dual GIP/GLP-1 drugs do more than shrink waistlines and tame A1c — they may protect the heart at the cellular level, and hint at effects we are only beginning to map.