sports science

Performance

The Algorithm That Learned to Keep Adaptive Athletes Healthy

A 40-week randomised trial of an automated, individualised prevention system points to a future where injury protocols adapt to the athlete — not the other way around.

Protocols

A Smarter Rotator Cuff Routine: What Competitive Swimmers Reveal About Shoulder Longevity

A randomized trial in elite swimmers tested a twice-weekly, 12-week prehab block — and the torque ratios it preserved point to a protocol overhead athletes and desk-bound lifters can borrow.