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A new PRISMA-grade systematic review puts numbers on what endurance athletes intuit — even a short layoff lets fat creep into the muscle itself, and that may be the spark for the insulin resistance that follows.
A small pilot in healthcare workers finds measurable structural differences in brains clocking 52-plus-hour weeks. The signal is early — but it's the kind endurance athletes, who already think in dose-response curves, should be watching.
Four military training studies translate into a sharper playbook for serious lifters who want to keep training — and stop leaving gains on the physio table.