Metabolic Health
Not All Veggies Are Equal: Why Legumes and Cruciferous Greens Stand Out for Young Adults
A new Raine Study analysis of 638 twenty-two-year-olds finds that beans, lentils, broccoli and their cousins track with lower cardiometabolic risk — sharpening the 'eat your vegetables' message for a generation already worried about long-term heart and metabolic health.