Wellness Technology
Sleep, Loneliness, and the Lifespan Connection
A new study of 2,297 adults suggests the variable your sleep tracker can't measure—how connected you feel—may be quietly shaping how you rest.
Wellness Technology
Wellness Technology
Telemedicine's Quiet Cost: When Virtual Visits Skip the Screening Conversation
New Israeli data suggest that patients seen mostly through telemedicine end up with a different preventive-care footprint than those seen in person — a structural blind spot worth watching.
Wellness Technology
Designing Fall Prevention That Sticks: Digital Coaching and the Neuromechanics of 'Timber Falls'
A randomized trial of a self-managed balance app and new neuromechanics research are reshaping how we think about preventing falls in older adults — and why some topple backward like felled trees.
Wellness Technology
Your Metabolic Digital Twin: The Next Layer of Personalized Optimization
Researchers are pairing continuous metabolic data with computational stand-ins of you. For the looksmaxing crowd, it's a glimpse at how prevention — and aesthetic upkeep — could get truly bespoke.
Wellness Technology
Beyond the Treadmill ECG: Why Cardiopulmonary Exercise Testing Is the New Standard for Health-Optimizers
A 2025 review argues that AI-augmented CPET — measuring how your heart, lungs and metabolism work together — should replace the classic stress ECG as the default deep evaluation. Here is what that shift actually means for your calendar.
Wellness Technology
AI at the Dinner Plate: What 'Precision Nutrition' Actually Delivers Today
Algorithms promise to engineer the perfect meal for your face, your physique, and your future. A new scoping review separates the signal from the marketing.
Wellness Technology
Your Retinas May Be Aging Faster Than You Are — and Multimorbidity Follows
A large deep-learning study suggests the gap between your retina's biological age and your calendar age tracks with chronic disease risk. The eye, it turns out, may be a useful longevity dashboard.
Wellness Technology
Preemptive Medicine Arrives: Digital Twins, Continuous Sensing, and the End of Reactive Care
Omics, wearables, and AI are converging into computational mirrors of your physiology. A new review maps how close we actually are to predicting disease before it shows up in the mirror — or the lab.
Wellness Technology
Epigenetic Clocks Have a Quiet Problem — and Maybe a New Opportunity
Consumer biological-age tests promise a number that tells you how fast you're aging. A new analysis suggests the signal underneath that number isn't quite what we thought.
Wellness Technology
Closed-Loop Insulin Comes for Type 2 Diabetes: Inside the MiniMed 780G Evidence
A 95-patient multi-site study suggests advanced hybrid closed-loop pumps — long the domain of type 1 diabetes — can safely tighten glucose control in insulin-using adults with type 2. The results are encouraging, and worth reading carefully.