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A new narrative review suggests the intensity of your training — not just whether you sweat — may sculpt the gut bugs that govern metabolism. The evidence is early, but intriguing.
A Riyadh case-control study paired with a fresh meta-analysis sharpens the dietary case against fast food in inflammatory bowel disease — and gives busy men a concrete lever to pull.
Two new reviews argue your gut bugs are one of the most workable levers on healthy aging — and the plants on your plate are how you nudge them.