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Researchers just built the first contemporary serum-magnesium reference intervals for Americans since the Nixon era. Here is what that quietly changes about your lab results — and your supplement habit.
A 24-week randomized trial is directly testing whether trading sugary drinks for low-fat cow's milk or fortified soymilk shrinks the fat hiding in your liver. Here's what tired parents should know now.
A 2025 GeroScience synthesis pulls together decades of flaxseed research — and the lipid, pressure, and glycemic signals are more durable than the supplement aisle suggests.