prehab

Protocols

The Mouth-Joint Axis: Why Your Dentist Visit Belongs on Your Pre-Surgery Checklist

A new retrospective study links poor preoperative oral hygiene to early wound infection after hip and knee replacement — making the dental chair an underweighted stop on the prehab calendar.

Protocols

A Smarter Rotator Cuff Routine: What Competitive Swimmers Reveal About Shoulder Longevity

A randomized trial in elite swimmers tested a twice-weekly, 12-week prehab block — and the torque ratios it preserved point to a protocol overhead athletes and desk-bound lifters can borrow.