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Two new military-medicine reviews converge on a practical playbook: lift to sustain performance, and use vitamin D plus smarter programming to keep injuries from derailing it.
A new PRISMA-grade systematic review puts numbers on what endurance athletes intuit — even a short layoff lets fat creep into the muscle itself, and that may be the spark for the insulin resistance that follows.
A small pilot in healthcare workers finds measurable structural differences in brains clocking 52-plus-hour weeks. The signal is early — but it's the kind endurance athletes, who already think in dose-response curves, should be watching.
Four military training studies translate into a sharper playbook for serious lifters who want to keep training — and stop leaving gains on the physio table.
A new study tested whether push-ups, dips, and a handful of other no-equipment moves could stand in for clinic-grade fitness testing — and hinted at a continuous, self-directed way to track the metrics that matter.
A 40-week randomised trial of an automated, individualised prevention system points to a future where injury protocols adapt to the athlete — not the other way around.
A cross-sectional analysis of nearly 42,000 older Europeans suggests muscular strength softens the link between a cancer diagnosis and depressive symptoms. The signal is moderate — but the direction is unmistakable.
A new diagnostic study and meta-analysis put sex-specific handgrip thresholds on the table for 8–11 year-olds, extending a longevity proxy adults already obsess over into childhood.
A new narrative review argues that stacking moderate-vigorous aerobic work with resistance training delivers cardiovascular gains neither modality hits alone. A parallel Spanish trial asks what to do when frailty rules out the barbell.
Baseline IGNITE data tie cardiorespiratory fitness to sharper thinking in older adults — and three new trials are testing whether lifting, finger drills and rural exercise programs can turn that link into real cognitive gains.