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A new randomized trial is testing whether reshaping the full day — not just the workout — can prevent recurrent strokes. A parallel Japanese dataset reveals the hidden forces shaping how much we actually move.
A randomized crossover study put 27 older adults through three hours of sitting — broken up with single-task or dual-task walking. Cerebral blood flow and cognition shifted in ways worth dissecting.
A new wave of population-level research is moving the link between chair-time and cancer from slogan to statistics — and reframing movement as a quiet prevention lever for desk-bound lives.