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Two new military-medicine reviews converge on a practical playbook: lift to sustain performance, and use vitamin D plus smarter programming to keep injuries from derailing it.
Four military training studies translate into a sharper playbook for serious lifters who want to keep training — and stop leaving gains on the physio table.
New molecular and longitudinal research suggests the slide in strength begins decades before frailty — and that nerves and inflammation, not just muscle, set the pace.
A new systematic review reframes age-related strength loss as a problem of failing wires, not shrinking cables — and it changes what screening and training after 60 should look like.
A randomized trial in elite swimmers tested a twice-weekly, 12-week prehab block — and the torque ratios it preserved point to a protocol overhead athletes and desk-bound lifters can borrow.
A 2025 review reframes sarcopenia as a modifiable condition — and grades which interventions actually move the needle on muscle mass, fiber loss, and motor unit decline.