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A new study tested whether push-ups, dips, and a handful of other no-equipment moves could stand in for clinic-grade fitness testing — and hinted at a continuous, self-directed way to track the metrics that matter.
A rare prospective study with pre-pandemic treadmill scores shows infection nudges fitness downward — and the men who started lower had the hardest recoveries.
Baseline IGNITE data tie cardiorespiratory fitness to sharper thinking in older adults — and three new trials are testing whether lifting, finger drills and rural exercise programs can turn that link into real cognitive gains.