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The US Army's new Holistic Health and Fitness Management System tries to unify sleep, nutrition, biometrics and mental health for hundreds of thousands of soldiers. It's the largest real-world test yet of population-scale optimization.
A new study tested whether push-ups, dips, and a handful of other no-equipment moves could stand in for clinic-grade fitness testing — and hinted at a continuous, self-directed way to track the metrics that matter.
A 40-week randomised trial of an automated, individualised prevention system points to a future where injury protocols adapt to the athlete — not the other way around.
A cross-sectional analysis of nearly 42,000 older Europeans suggests muscular strength softens the link between a cancer diagnosis and depressive symptoms. The signal is moderate — but the direction is unmistakable.
A new narrative review argues that stacking moderate-vigorous aerobic work with resistance training delivers cardiovascular gains neither modality hits alone. A parallel Spanish trial asks what to do when frailty rules out the barbell.