cardiometabolic risk

Metabolic Health

Not All Veggies Are Equal: Why Legumes and Cruciferous Greens Stand Out for Young Adults

A new Raine Study analysis of 638 twenty-two-year-olds finds that beans, lentils, broccoli and their cousins track with lower cardiometabolic risk — sharpening the 'eat your vegetables' message for a generation already worried about long-term heart and metabolic health.

Metabolic Health

The Metabolic Syndrome Map: What a New Global Snapshot Reveals About Your Risk

A 2026 meta-analysis pools a decade of evidence on how common metabolic syndrome has become — and how much of it tracks back to the lifestyle levers we actually control.

Metabolic Health

MASLD and Your Kidneys: The Quiet Conversation Between Two Organs

The disease formerly known as fatty liver got a new name in 2023 — and a fresh acknowledgment that it rarely travels alone. Here's what the latest review tells us about the liver-kidney link.