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A new randomized trial is testing whether reshaping the full day — not just the workout — can prevent recurrent strokes. A parallel Japanese dataset reveals the hidden forces shaping how much we actually move.
A 12-week Northwell trial is testing whether personalized SMS nudges can convert occasional strolls into automatic daily walking among dementia caregivers — a clean readout on the physiology of habit itself.
Two new trials reframe exercise as a habit-engineering problem — one nudging dementia caregivers to walk every hour, the other asking which workouts actually extend healthspan.