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A new narrative review suggests the intensity of your training — not just whether you sweat — may sculpt the gut bugs that govern metabolism. The evidence is early, but intriguing.
Two new microbiome studies bracket the human lifespan, hinting that the bacteria in our intestines track with both extreme longevity and cognitive decline. The signals are early, but intriguing.
A common gut bacterium called Blautia wexlerae appears to rewrite dietary fats into signals that nudge GLP-1 release. The science is early — but the mechanism is genuinely new.
Algorithms promise to engineer the perfect meal for your face, your physique, and your future. A new scoping review separates the signal from the marketing.
A new review reframes the world's longest-lived communities through the 'exposome' — the cumulative environmental, microbial, and social inputs that quietly shape how we age.