Priya Anand
Executive Health Writer
Busy professionals and executives optimizing energy, sleep and focus
Priya Anand writes executive health — the highest-leverage, lowest-time interventions for sleep, stress, energy and focus. Built for readers who want the bottom line first and the protocol they can actually keep.
Latest articles
Your Retinas May Be Aging Faster Than You Are — and Multimorbidity Follows
A large deep-learning study suggests the gap between your retina's biological age and your calendar age tracks with chronic disease risk. The eye, it turns out, may be a useful longevity dashboard.
The Personalized Anti-Inflammatory Diet: A Stress Test for How You Actually Respond to Herbs
Average results hide individual reality. A new protocol pairs a metabolic challenge with machine learning to score how your body specifically answers herbal extracts.
Closed-Loop Insulin Comes for Type 2 Diabetes: Inside the MiniMed 780G Evidence
A 95-patient multi-site study suggests advanced hybrid closed-loop pumps — long the domain of type 1 diabetes — can safely tighten glucose control in insulin-using adults with type 2. The results are encouraging, and worth reading carefully.
The Quiet Cost of the Convenient Check-In: What Phone Follow-Ups Miss After a Heart Attack
A 101,199-patient Swedish registry analysis suggests telephone visits after myocardial infarction systematically skip the measurements that matter most for preventing the next event.
The 250-Step Hour: Behavior-Change Science Targets Habitual Movement in Aging
Two new trials reframe exercise as a habit-engineering problem — one nudging dementia caregivers to walk every hour, the other asking which workouts actually extend healthspan.