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A small but methodologically rigorous crossover trial measured how well young and older adults extract amino acids from milk, sorghum, and black beans — and the answer depends on the food.
A 15,000-person cohort sharpens which fats in your bloodstream travel with healthspan — not just the years, but the years lived free of major disease.
New research links a combined insulin-resistance and frailty score to liver disease, ties everyday nutrients to kidney-heart-metabolic mortality, and uses a mouse model to ask why some bodies lose muscle while others don't.
Metabolic dysfunction-associated fatty liver disease has slipped into the mainstream of metabolic health. Here's what the newest evidence says about screening, food, and the people most at risk.
A new Raine Study analysis of 638 twenty-two-year-olds finds that beans, lentils, broccoli and their cousins track with lower cardiometabolic risk — sharpening the 'eat your vegetables' message for a generation already worried about long-term heart and metabolic health.
A Riyadh case-control study paired with a fresh meta-analysis sharpens the dietary case against fast food in inflammatory bowel disease — and gives busy men a concrete lever to pull.
A 13,422-person analysis hints the brain-friendly eating pattern may also help older adults hold onto muscle and physical function.
A multi-omics study of Greek Orthodox practitioners suggests that cycling off animal products — even briefly — quietly rewires the blood chemistry linked to cardiometabolic risk.
Chinese researchers built an early-stage 'aging clock' from amino acids, vitamins and oxidative-stress markers — a promising step toward biological age you might actually be able to nudge.
Two 2025 studies sharpen an uncomfortable idea: what we eat and what we breathe may be shaping the aging brain as forcefully as the genes we inherit.